FEATURED PROGRAM
DANCE YOUR
WAY BACK
A 10-day dance fitness journey designed to help you reconnect with yourself and rediscover the joy of movement.
Movement you want to come back to.
Movement you want to come back to.
Say goodbye to starting over!
Maybe you've been here before, Too...
Another “I’ll start on Monday!”
Another “fresh start”.
Another promise that “this time” will be different.
But when the same cycle keeps repeating, it’s easy to start believing you’re the problem...
And little by little, you begin to lose sight of the woman you’ve always known yourself to be.
That woman isn’t gone, sis!
You know — the woman who feels energized, confident, strong, and… like herself? Yup, her! She’s still there.
She's just buried beneath responsibilities, deadlines, chronic stress, and years of putting everyone else first.
If you've ever found yourself thinking, "I don't even feel like myself anymore," you're not alone, sis!
But the truth is, you don't need another fitness program that adds more stress to your life… and makes movement feel like punishment.
If you're anything like me, you've punished yourself enough.
You just need movement that meets you where you are and makes showing up feel possible on your busiest days.
The kind of movement that actually feels good.
That supports you instead of punishes you.
That helps you build consistency without expecting perfection.
And that you’ll actually want to come back to!
It’s exactly what I needed and it’s why I created Dance Your Way Back.
Not as another fitness challenge or quick fix, but as a different way to experience movement… one that welcomes you back, again and again, no matter what season you're in.
For me, joyful movement became a path back to her.
My hope is that it becomes a path back for you, too.
Before I taught dance fitness classes, I needed them myself.
Ten years ago, I was a burned-out teacher who had gotten really good at taking care of everyone except myself.
I truly believed my students at the time needed me more than I needed me… And that's exactly how I lived.
I poured everything I had into everyone else, convincing myself I'd make time for me later….But somehow, there was always someone or something who needed me first.
I knew I needed to move my body, feel stronger, have more energy and feel like myself again… But every fitness program seemed to ask for more than I had to give.
More time. More energy. More discipline.
And I just couldn't imagine how I'd ever fit one more thing into my life at the time.
But when I started teaching dance fitness classes, something unexpected happened.
Showing up for other people finally meant showing up for myself, too.
And somewhere between the music, the movement, and the joy... I finally found room to breathe.
Week after week, class after class, I kept showing up for myself and my community.
Not because I suddenly became more disciplined… But because, for the first time ever, movement met me where I was instead of asking me to be somewhere else.
The consistency I built changed me.
Not overnight...
And not because dance fitness solved everything...
But because it reminded me what it felt like to choose myself again.
And when I did, something else changed too.
I became a better teacher.
A better leader.
A better friend, sister, daughter... and simply a better human.
Because the more I cared for myself, the more of myself I had to give to others.
The more I experienced that shift, the more curious I became.
I wanted to understand why dance fitness helped me build a relationship with movement when traditional fitness never had.
That curiosity eventually led me to become a Certified Personal Trainer, an Integrative Nutrition Health Coach, and earn my certification in Behavior Change.
Now, nearly ten years later, I'm still teaching—and returning to—many of those same dance fitness routines.
That's what Dance Your Way Back celebrates: Not ten years of being perfect…But ten years of coming back.
And that's exactly what I hope Dance Your Way Back becomes for you.
This is what movement was always meant to feel like…
Like a deep exhale after carrying too much for too long.
Like music quieting your mind while waking up your body.
Like laughing without thinking about calories.
Like feeling strong and soft at the same time.
Like remembering what it feels like to simply enjoy moving again.
A place where movement stops feeling like something you have to force...
...and starts becoming something you genuinely look forward to.
Because when movement feels good, showing up stops feeling so hard.
You stop chasing perfection.
You stop believing one missed day means you've failed.
You stop starting over...
...because you finally have something worth coming back to.
And somewhere along the way...
You have more energy.
You feel stronger.
You become more confident.
Your body begins to change.
Not because you finally found more discipline...
But because you found a way of moving that fits your life instead of fighting against it.
A way of moving you'll actually want to come back to.
That's what Dance Your Way Back was created for.
More than movement — a journey back to yourself.
Inside Dance Your Way Back, you'll experience ten intentionally designed movement sessions that gently guide you through the same journey I've been on for the last decade.
Not just physically...
But emotionally, mentally, and spiritually, too.
The program unfolds in three intentional parts:
Remember
Reconnect with the parts of yourself that have always been there.
These are the dance fitness routines that started it all—the ones I've been returning to for nearly ten years.
Embody
Practice showing up with movement that supports consistency instead of perfection.
Because wellness isn't something we achieve.
It's something we practice.
Carry Forward
Take what you've rediscovered beyond these ten days.
Build a relationship with movement that fits into your real life—one you'll want to keep coming back to.
This is a practice — not a prescription.
There is no single “right” way to do it. There are many!
You might dance ten days in a row.
You might spread the 10 days across three weeks.
You might repeat the same workout three times because your body needs exactly that.
You might skip a day because life happened.
That's okay!
This program wasn't designed to test your discipline.
This program was intentionally built to be flexible, meet you where you are and help you build a relationship with movement you'll want to keep coming back to!
The best part..? You’ll have lifetime access to make your “return” possible, again and again.
Need help making it fit your life?
Download the free “Make the Program Work for You” Guide.
Inside you'll discover:
✓ Four ways to complete the journey
✓ How to adapt it to your schedule
✓ Tips for building consistency without perfection
✓ Ways to make the experience your own
Inside You’ll Receive:
(Similar to the section on the internal landing page for DYWB where they can download the apple music playlist to preview the full catalog)
✔ 10 guided dance fitness experiences
✔ 57 carefully curated songs
✔ 25–30 minute workouts designed for busy lives
✔ A unique theme and intention for every session
✔ Reflection prompts to deepen the experience
✔ A beautifully designed companion guide to help you make the journey your own
Everything has been intentionally created to help movement become something you look forward to...
Not something you feel guilty about.
This program is for you if…
You're tired of feeling like you've lost yourself.
You've spent years putting everyone else's needs before your own.
You're exhausted from starting over every Monday.
You're craving more joy, confidence, energy, and presence.
You want consistency—but not at the expense of your peace.
You've tried traditional workouts, but they always seemed to ask for more time, more energy, or more discipline than you had to give.
You love music.
You love dancing.
Or maybe you've just forgotten that you do.
Most of all...
You're ready to stop trying to become someone new...
And start remembering the woman you've been all along.
GET THREE TESTIMONIALS FROM INNER-CIRCLE
“FOR FIRST TIME EVER, LOOKED FORWARD TO MOVING — CHANGED MY RELATIONSHIP WITH MOVEMENT — CAN BE FUN AND EFFECTIVE — STOPPED FEELING GUILTY WHEN I MISSED A WORKOUT — BUILT CONSISTENCY
— Former CustomerFOUND A FLEXIBLE PLAN THAT WORKED WITH MY SCHEDULE
— Former CustomerFELT LIKE MYSELF AGAIN - A RETURN TO SELF
— Former CustomerREMEMBER
EMBODY
CARRY FORWARD
REMEMBER EMBODY CARRY FORWARD
Get Lifetime
Access!
Movement isn't the destination—it's the entry point. Purchase our Dance Your Program here today and get lifetime access to 10 days of beautifully curated dance fitness workouts. Each video is 25-30 minutes long - intentionally made to fit anyone's busy schedule. Dance from anywhere and on your time!