DANCE YOUR WAY BACK
A 10-day dance fitness journey to help you reconnect with yourself and rediscover the joy of movement.
MOVEMENT YOU WANT TO COME BACK TO.
MOVEMENT YOU WANT TO COME BACK TO.
Does this sound familiar?
“I’ll start on Monday!”
“I need a fresh start.”
“This time will be different.”
Until one day, you stop trusting yourself.
And little by little, you lose sight of the woman you’ve always been.
That woman isn’t gone!
The woman who feels energized, confident, strong… like herself? She’s still there.
She's just buried beneath responsibilities, deadlines, chronic stress, and years of putting everyone else first.
You don't keep “starting over” because you're “lazy” or lack discipline. You keep starting over because you've been trying to build healthy habits on top of chronic stress and survival mode.
That’s why you don't need another fitness program that makes movement feel like punishment - you've punished yourself enough.
You need movement that meets you where you are, regulates your nervous system and makes showing up feel possible on your busiest days.
Movement that feels good. Supports you instead of punishing you. Builds consistency without expecting perfection. And leaves you wanting to come back.
That’s why I created Dance Your Way Back.
Not as another fitness challenge or quick fix, but a different way to experience movement—one that welcomes you back, no matter what season you're in.
For me, joyful movement became a path back to her… My hope is that it becomes a path back for you, too.
Dance Your Way Back is a 10-day dance fitness journey designed to help you reconnect with yourself and rediscover the joy of movement.
It honors where Dance Fitness with Holta began ten years ago, reflects the evolution of Sweat & Heal, and brings us back to the answer that was there all along: our wellness deserves the same care, commitment, and urgency we always give to everyone else.
Ten years ago, I was a burned-out teacher who’d gotten really good at taking care of everyone except myself.
I knew I wanted to feel stronger, have more energy, and move my body—but every fitness program seemed to ask for more time, more energy, and more discipline than I had to give.
So I created my own class: Dance Fitness with Holta.
Somewhere between the music, movement, joy, and community, I stopped trying to force myself into a routine that didn't fit my life and focused on routines that met me where I was.
Little by little, I kept coming back to them. Not because I was perfectly motivated—but because they felt good. And that consistency changed everything.
As I learned to care for myself, I became a better teacher, leader, daughter, sister, friend, and human.
That journey inspired me to become a Certified Personal Trainer, Integrative Nutrition Health Coach, and Behavior Change Specialist—so I could better understand why joyful movement worked when everything else hadn't.
Ten years later, these are the same routines I come back to in life's busiest seasons.
That’s because they never ask me to become someone new. They give me a place to shake off the stress, quiet the noise, and come back to myself.
Bringing them all together in one place for the first time ever is my way of sharing what helped me find my way back—so you can find yours, too.
Before I taught dance fitness classes, I needed them myself.
More than just joyful movement — a journey back in time & back to yourself.
Dance Your Way Back is broken down into three intentional parts, with each workout paired with a clear theme, a specific intention, and aligned music that supports the experience.
Together, they create a practice, not just a workout.
PART I: WHERE WE’VE BEEN
Days 1-4 (Remember)
Part 1 invites us to remember and reconnect with our joy, confidence, power, and softness— through the throwback tracks that started it all exactly 10 years ago!
PART II: WHERE WE ARE
Days 5-9 (Embody)
Part 2 invites us to focus on embodying what was remembered in Part 1, through more currently played, fitness-forward tracks many of us have grown to know and love.
PART III: WHERE WE’RE GOING
Day 10 (Carry Forward)
Part 3 is all about forward momentum — using all new dance tracks to bring together and intentionally carry forward what we remembered in Part 1 and practiced in Part 2.
What’s Included:
✔ 10 fully guided dance fitness workouts
✔ 25–30 minutes each, intentionally designed for busy lives
✔ Features our entire dance fitness catalog, which includes 57 tracks
✔ A unique theme and intention for every session
✔ Reflection prompts embedded in each workout to deepen the experience
✔ A beautifully designed 22-page companion guide to help you make the journey your own
✔ Accountability Calendar to share your progress on socials
✔ Purchase once, and it’s yours forever!
Imagine if movement felt like this…
A deep exhale after carrying too much for too long.
Laughing without thinking about calories.
Feeling stronger, more energized, and more like yourself.
Why? Because when movement feels good, showing up gets easier.
You stop chasing perfection.
You stop starting over.
You simply keep coming back.
And little by little, something shifts.
You have more energy.
You feel stronger.
You become more confident.
Not because you found more discipline.
But because you found movement that fits your life and keeps calling you back.
Dance Your Way Back was created to help you experience exactly that.
START DANCING FOR FREE!
Wondering if Dance Your Way Back is for you? Experience DAY 5 of the program—completely free. Enter your email below to unlock the SESSION and START DANCING TODAY.
WHAT OUR MEMBERS ARE SAYING ABOUT DANCE YOUR WAY BACK!
WHAT OUR MEMBERS ARE SAYING ABOUT DANCE YOUR WAY BACK!
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If you LOVE music and dance, and are looking for a joyful workout, you should gift yourself this program!
I hate boring workouts and I cannot with an hour on a treadmill or an elliptical, but I can do this workout for hours because each song makes me want to keep going! Holta's new program combines high intensity, quick BANGERS, that will get your heart rate up, but you won't even care cause the choreo is sexy and so much fun The moves activate muscles and core, but her commentary will keep you laughing and smiling, so it's fine. Holta is known to shares some raw truths, and it's very inspiring. The program is truly transformative!
— Anat S. | Member for 10+ years
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It's fun, energizing and always a reminder that movement doesn't have to feel like a chore.
Dance Your Way Back has become my new reset button. Whenever I fall out of my routine, need a quick but effective workout, am traveling without access to a gym, or just can't find the motivation to exercise, this program helps me get moving again. One of my favorite things about the program is that the choreography is repetitive enough to learn quickly, but it's still challenging enough that my muscles definitely remember the burn!
— Deborah M. | @livingwellwithdeb | Member of 2+ years
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I’ve been taking Holta’s Dance Fitness Classes for ten years now, and am so happy to finally have all the dance tracks in one place!
Each day feels balanced and gives you a great mix of cardio and full-body movement. I also love the built-in breaks this time around! They're perfect for grabbing some water or just freestyling and dancing it out in between. Dance Your Way Back makes it easy to stay consistent because you're actually having fun while still getting a great workout! I love it here!
— Katelyn P. | @angl3d | Member of 10+ years
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It's bigger than the workout for me. The life Holta speaks into all of us through every video is priceless.
I’ve been dancing with Sweat & Heal since 2020, and it’s one of the best wellness decisions I’ve made to date. Traditional workouts never did it for me, so the dance fitness tracks have always been my go-to. Whether I want a slower routine just to get moving or I’m ready for one of the higher-intensity tracks - the flexibility to mix and match helped me build confidence. These workouts have been the only thing I’ve stayed consistent with on my wellness journey, and I’m so grateful I found them!
— Jasmine W. | @thejasgenre | Member of 6+ years
THIS PROGRAM IS FOR YOU IF…
✓ You're tired of starting over.
✓ You want movement that fits your life—not the other way around.
✓ You're done believing exercise has to feel like punishment.
✓ You miss feeling strong, energized, and like yourself.
✓ You're ready to stop chasing perfection and start building consistency.
✓ You have absolutely no dance experience (two left feet are welcome!).
✓ You want workouts you'll actually look forward to.
✓ You're ready to come back to yourself—one dance at a time.
You don't have to be “fit.” You don't have to be coordinated. You don't have to be a dance pro. You don't even have to believe you can do this yet. You just have to be willing to press play!
PURCHASE THE PROGRAM HERE!
PURCHASE THE PROGRAM HERE!
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Ready to feel good in your body again? Let’s dance. Dance Your Way Back is 10 days of fun, energizing movement that helps you shake off stress, build confidence, and reconnect with your body—without spending hours in the gym or worrying about getting every move “right.” Just press play, move your way, and remember: movement is supposed to feel good.