UPCOMING EVENTS

Experience Sweat & Heal in person!

SELF-CARE IS COMMUNITY CARE

SELF-CARE IS COMMUNITY CARE

Wellness Day Party
by Coach Zha!

Join our founder alongside Coach Zha and Ashley from Cardio Roots, at this high-energy fitness experience where movement, music, and community come together.

Led by Nike Trainer Coach Zha, this one-of-a-kind workout blends Pilates fusion, strength training, and dance cardio in a party-style environment powered by a live DJ.

Come sweat, move, and meet new people in a space where wellness is social, joyful, and rooted in community…Because sometimes the best day parties start with a workout.

We can’t wait to share space with you!

April 18th, 2026 | 10:00am - 1:00pm

Fabrika - Philly!

UPCOMING EVENTS!

UPCOMING EVENTS!

UPCOMING EVENTS!

PRIVATE EVENTS

Perfect for bachelorettes, birthdays, and girls’ weekends!

Book a private dance fitness class with Sweat & Heal! Perfect for bachelorette weekends, birthday trips, and groups of girls who want to move, sweat, and laugh together.

We’ll customize the energy, the music, and the flow to match your vibe. You’ll leave glowing, buzzing, and confident!