WELLNESS WITHOUT
THE OVERWHELM!
Founded by education and wellness entrepreneur, Holta Tegu, Sweat & Heal helps busy women move, nourish, and heal with ease — making wellness simple, sustainable, and a whole lot of fun!
BECAUSE HEALING STARTS WITH YOU!
BECAUSE HEALING STARTS WITH YOU!
WHERE MOVEMENT MEETS MINDFULNESS
Everything you need to overcome burnout, manage stress, and feel good in your body again…this time for good.
Sweat & Heal exists to help women heal their relationships with movement, nutrition, and themselves — transforming exercise into empowerment and wellness into a lifestyle.
The mission isn’t about an aesthetic — it’s about sustainability. The goal isn’t intensity — it’s consistency.
By helping women reframe how we’ve been conditioned to think about “diet” and “exercise” — using fun, efficient movement, integrative nourishment, and healing practices that actually fit our life — Sweat & Heal empowers us to show up more fully everywhere else. Through Sweat & Heal, you’ll learn that self-care isn’t selfish - it’s community care.
When we’re well, everything we touch thrives...and what’s more beautiful than that?
YOUR NEXT SWEAT SESSION STARTS HERE!
From strength to recovery and everything in between, our expertly designed sessions help you feel stronger, more flexible, and downright amazing in only 15-30 minutes at a time. No overthinking, no guesswork — pick a workout, hit play, and most importantly, get ready to sweat & heal!
PRICING
$39.99/MONTH
What’s included in the membership:
Access to our “Legacy Vault” - a Private IG Community with 650+ workouts, 15+ Unique Challenges + Programs, Daily Wellness Tips, Group Accountability and so much more
Access to ALL our Programs, including, but not limited to “Dance Your Way Back”, which features our entire Dance Fitness Catalog (57 tracks) and 5 new programs launching in 2026
12 NEW workouts a month to continue your practice
4 NEW dance tracks a month
Integrative Nutrition Guides, Meal Ideas & Bite-sized Actionable Wellness tips!
Exclusive Community LIVES - check-ins and wellness conversations
Recurring LIVE Classes starting in June of 2026 for the Queens who need a little more accountability!
Special offers, giveaways and discounts – get first access to it all!
And the list goes onnnn!
$399/YEAR
What’s included in the membership:
Access to our “Legacy Vault” - a Private IG Community with 650+ workouts, 15+ Unique Challenges + Programs, Daily Wellness Tips, Group Accountability and so much more
Access to ALL our Programs, including, but not limited to “Dance Your Way Back”, which features our entire Dance Fitness Catalog (57 tracks) and 5 new programs launching in 2026
12 NEW workouts a month to continue your practice
4 NEW dance tracks a month
Integrative Nutrition Guides, Meal Ideas & Bite-sized Actionable Wellness tips!
Exclusive Community LIVES - check-ins and wellness conversations
Recurring LIVE Classes starting in June of 2026 for the Queens who need a little more accountability!
Special offers, giveaways and discounts – get first access to it all!
And the list goes onnnn!
WHAT MAKES SWEAT & HEAL DIFFERENT?
MOVE TO START
Movement is the entry point — not the end goal. At Sweat & Heal, we don’t move for an aesthetic. We move to feel good, regulate the nervous system, and close stress loops. We understand the power of short, fun workouts and remind our clients that 15 minutes will be 0 any day! Movement creates momentum — it helps you shift your state and reconnect with yourself, but movement in isolation isn’t enough for longterm health.
NOURISH TO RESTORE
This pillar exists because movement is only one piece of our wellbeing puzzle — it helps us release + regulate stress, while integrative nutrition helps us understand it. Integrative nutrition goes beyond the food on our plates to also consider what’s “nourishing” us off the plate: our jobs, relationships, finances and habits that not only drain our energy, but also keep us in survival mode. Awareness deepens here — but awareness alone is also not enough.
REPATTERN TO HEAL
This pillar is where the real change happens!
You can move your body and even know how to nourish yourself well — but there’s a reason why most people try 126 “diets” in their lifetime. Without addressing fixed, oftentimes unconscious beliefs, habits, and conditioning, you’ll keep returning back to “Day One.” Re-patterning makes wellness sustainable, turning movement and nourishment into healing.
NEXT EVENT
Dance Your Way Back: LIVE
An invitation to dance your way back to yourself, while honoring 10 YEARS of ‘Dance Fitness With Holta’ and the evolution of Sweat & Heal!
Featuring catalog favorites and six brand-new tracks introduced LIVE for the first time!
January 18, 2026 | 5:45pm - 8:30pm
Second Chance Dance
5836 Henry Ave #38
Philadelphia, PA 19128
BUSY-WOMAN APPROVED!
See what some of our amazing members have to say about their experience with Sweat & Heal!
MEET HOLTA
Holta Tegu is a former school principal turned CEO of Sustained Consulting — a human-centered Education Consulting company focused not only on achievement, but more importantly, sustainable systems. She’s also the founder of Sweat & Heal, a wellness platform helping women live more balanced, healthy lives through fun, efficient workouts, integrative nutrition support and science-backed, repatterning practices.
After 15 years in education, she’s no stranger to burnout and ”doing the work” at the expense of herself. She’s now on a mission to help people and organizations build systems that sustain both success and, more importantly…themselves.
WHEN WE’RE WELL, EVERYTHING WE TOUCH THRIVES
Wondering if Sweat & Heal is right for you? Book a free discovery call to learn more!