Sweat & Heal, founded by Holta Tegu, helps busy women move, nourish, and heal with ease — making wellness accessible, sustainable and a whole lot of fun!

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Most of us have been conditioned to believe that workouts are all about discipline, aesthetics, or willpower… They’re not.

These are 10 reasons I work out— and none of them have anything to do with “shrinking” or &ldqu

Back at Built Fitness — and it feeeeeels sooo good! @built_fit 🔥

This time with one of my faves @journeywitj bringing our Built Fam a wellness experience you don’t want to miss!

After such a powerful collaboration with Pilates in The

It’s been MONTHS since our last live event — and this one feels extra special!

We’re celebrating 10 years of Dance Fitness with Holta with a live movement experience that honors where we’ve been, where we are, and where we&rs

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

FIND JOY IN MOVEMENT WITH SWEAT & HEAL! FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!