Sweat & Heal, founded by Holta Tegu, helps busy women move, nourish, and heal with ease — making wellness accessible, sustainable and a whole lot of fun!

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We’ve gotten reeeeally good at survival mode!

Even after there’s no longer a reason to be…

But life shouldn’t be about getting through “another day”... Here’s to actually living it!

Not “when we ha

New month. New energy. And a calendar I’m reallyyyy excited about — you definitely want to swipeeee on this one! 😉

Whatttt a jam-packed lineup of in-person events! I can’t wait to move, connect, and be in community with you all ag

New quarter energyyyy!

Grateful for a beautifullll Q1 and incredibly excited for what’s already looking like a jam-packed Q2.

With as busy as the last 7 months were, my intention to share more of the work (& the play) with youuu, definite

Chicago… Thank you! 🤍

What looked like a speaking engagement on the outside was, in many ways, a therapy session on the inside.

This room and experience asked more of me than just my voice. It asked me to revisit parts of my story I hadn&rs

This isn’t just a flyerrrrr! SWIPE to see what a Sweat & Heal class actually feels & sounds like! 🔥

The best part..? While our larger collab events aren’t going anywhere — our signature recurring classes are also officiall

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

FIND JOY IN MOVEMENT WITH SWEAT & HEAL! FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!