ON-DEMAND LIBRARY
Join our private Instagram-based workout and wellness hub designed to help you move consistently, feel better in your body, and build a sustainable wellness practice.
YOU DESERVE 15 MINUTES OF YOUR TIME!
YOU DESERVE 15 MINUTES OF YOUR TIME!
Short workouts, bite-sized habits and a community that helps you heal burnout and move with joy again.
The On-Demand Library gives you access to 650+ bodyweight only prerecorded workouts — each one 15 minutes a piece, designed to help you establish the habit of showing up consistently, feel better in your body, and build a sustainable wellness practice.
This space is intentionally designed as a low-cost, high-value option for those who want to stay active and supported — even on a budget.
Inside the On-Demand Library, you’ll find:
15+ Challenges and Programs, including multiple Core Programs, Full Body, Movement, etc.
650+ workouts, each only 15 minutes each - fun and efficient!
Workout variety + accessibility! Dance fitness, Full-body HIIT, low-impact Legs & Glutes, Core, Upper-Body workouts that are bodyweight only and can be done from anywhere at any time
More recently added dumbbell only workouts
Recovery-focused videos, including full-body stretches, meditation and breathwork
Accountability group chat
Mindset matters messages and wellness tips
Monthly integrative nutrition focused calendars with daily, bite-sized tips
Starting August 2026, 12 new workouts per month (i.e. 3 new workouts a week!)
THE ON-DEMAND LIBRARY IS PERFECT IF YOU…
Prefer short, EFFECTIVE workouts that fit into busy days
Are easing back into Movement or just starting your Wellness journey
Are looking to shake up or supplement your current Wellness routine
NEED SUPPORT BUILDING CONSISTENT WELLNESS HABITS
Want consistent access to wellness support at a lower price point
It’s not just a library — it’s a wellness hub and living archive of the Sweat & Heal journey, designed to meet you where you are and support you as you continue to return.
Get Access Here!
Click below to purchase your monthly or annual membership to our On-Demand Library!
Important: PLEASE don't forget to request @sweatandheal after purchase and email your IG Handle + Payment Confirmation at hello@sweatandheal.com, so we know it's you! You’ll be granted access within 24 hours!