LEGACY VAULT
Join our private Instagram-based workout and wellness library that houses ALL of our past programs and challenges!
YOU DESERVE 15 MINUTES OF YOUR TIME!
YOU DESERVE 15 MINUTES OF YOUR TIME!
Short workouts, bite-sized habits and a community that helps you heal burnout and move with joy again.
Included in the FULL Sweat & Heal membership, the Legacy Vault gives you access to 650+ bodyweight only on-demand workouts — each one 15 minutes a piece, designed to help you establish the habit of showing up consistently, feel better in your body, and build a sustainable wellness practice.
In isolation, this space is intentionally designed as a low-cost, high-value alternative for those who want to stay active and supported — even on a budget. If you’re not ready to commit to the full $39.99/month membership, the Legacy Vault can be accessed on its own via a recurring monthly or annual subscription.
Inside the Legacy Vault, you’ll find:
15+ Unique Challenges and Programs, including multiple Core Programs, Full Body, Legs & Glutes and Movement! The programs on the Vault range anywhere from 21 days to 8 weeks
650+ workouts, each one only 15 minutes - both fun and efficient
Dance fitness, Full-body HIIT, low-impact Legs & Glutes, Core, Upper-Body workouts that can be done from anywhere at any time
While most workouts are bodyweight only, there are recently added dumbbell-only workouts available as well
Recovery-focused sessions, including full-body stretches, meditation and breath work
Accountability group chat for daily reminders and accountability during real-time challenges
Mindset matters messages and integrative wellness tips
Nutrition-focused calendars with daily, bite-sized nutrition suggestions
THE LEGACY VAULT IS PERFECT IF YOU…
Want flexibility and variety
Prefer shorter workouts that fit into busy days
Are easing back into movement
Want consistent access to wellness support at a lower price point
It’s not just a library — it’s a living archive of the Sweat & Heal journey, designed to meet you where you are and support you as you continue to return.
Get Access Here!
Click below to purchase your monthly or annual membership to our Legacy Vault.
Important: PLEASE don't forget to request @sweatandheal after purchase and email your IG Handle + Payment Confirmation at hello@sweatandheal.com, so we know it's you! You’ll be granted access within 24 hours!