ONLINE MEMBERSHIP
Your digital studio for joyful movement, integrative nutrition tools, and gradual healing support.
REGULATE YOUR STRESS. RESTORE YOUR BALANCE. REDISCOVER YOURSELF.
REGULATE YOUR STRESS. RESTORE YOUR BALANCE. REDISCOVER YOURSELF.
EVERYTHING YOU NEED TO BUILD A CONSISTENT WELLNESS PRACTICE - ANYWHERE, ANYTIME.
Whether you’re craving structure or freedom, you’ll find your rhythm here! Our membership combines movement, integrative nutrition education, community, and accountability to help you create healthy habits that last—without having to navigate that journey alone.
WHAT'S INCLUDED IN OUR ONLINE MEMBERSHIP
WHAT'S INCLUDED IN OUR ONLINE MEMBERSHIP
FEATURED PROGRAMS
Our featured programs are intentionally designed to support you through different seasons of your wellness journey — blending movement, rhythm, strength, and recovery in ways that fit even the busiest schedules. Each program builds on the last, offering variety, structure, and space to return to yourself again and again.
NEW WORKOUTS Each MONTH
On months without a new program, the movement still doesn’t stop! Members receive 12 fresh workouts in our Membership Dashboard — three per week — blending dance fitness, full-body training, core and recovery to keep your rhythm strong and your routine consistent.
A PRIVATE INSTAGRAM WELLNESS HUB
Our members-only Instagram page (@sweatandhealmembers) or “Legacy Vault” houses all of our past programming! Inside you’ll find over 650 workouts, 15 unique challenges and programs, daily wellness tips, mindset matters messages, and an Accountability Group Chat with daily reminders to keep showing up!
MONTHLY MEMBER CALLS
Join us LIVE on the first Sunday of every month for coaching, reflection, and real-time support with Holta! Each session includes guided wellness discussions, mindset and repatterning work, planning for the week ahead, and time for Q&A.
Every call is recorded and emailed to members in the event you can’t make it.
AN INTEGRATIVE NUTRITION GUIDE & COOKBOOK
Every member will receive a full Sweat & Heal Integrative Nutrition Guide along with a cookbook with 50 simple recipes to help you put it into practice. Learn the foundations of sustainable nutrition, featuring our core guiding principles, meal-building strategies, the stress cycle, hormones, healthy habits, and practical tools to help you fuel your body with confidence.
SPECIAL PERKS FOR ANNUAL MEMBERS
For members who sign up at our annual rate, expect exclusive benefits designed to reward your long-term commitment! Along with two months free, annual members will receive 20% off their membership renewal, in-person events, one-on-one coaching, and Sweat & Heal merch. They’ll also receive priority access to new programs and events and direct access to Holta for more personalized support throughout the year.
WHY YOU’LL LOVE OUR MEMBERSHIP
WORKOUT FROM ANYWHERE, ANYTIME
Our online membership gives you access to hundreds of fun, effective workouts - all from the comfort of your own home!
NO EQUIPMENT NEEDED
95% of the workouts in our on-demand library and Instagram legacy vault are bodyweight-only! Be prepared to sweat with us!
ALL YOU NEED IS 15 MINUTES
Most of our workouts are intentionally 15 minutes long - meant to fit even the busiest schedules and make working out sustainable.
JOIN OUR MEMBERSHIP TODAY!
Our membership combines movement, integrative nutrition education, community, and accountability to help you create healthy habits that last.
Whether you’re craving structure or freedom, you’ll find your rhythm here!
EXPERIENCE MOVEMENT IN A WHOLE NEW WAY!
FUN. EMPOWERING. QUICK. EFFECTIVE.
From strength to recovery and everything in between, our expertly designed sessions take the guesswork out of movement and make it easier to show up on any day. In just 15 to 30 minutes, you’ll build strength, boost energy, release stress, and feel downright amazing. Pick a workout, hit play, get ready to sweat & heal!
PROGRAMMING & VIDEO WORKOUTS INCLUDE A FOCUS ON:
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Dance Fitness
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Full Body HIIT
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Core
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Low-Impact Legs & Glutes
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Upper-Body
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Full Body Stretches
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Dumbbell-Only Workouts
JOIN THE SWEAT & HEAL COMMUNITY!
JOIN THE SWEAT & HEAL COMMUNITY!
BECOME A MEMBER TODAY!
Cancel
Anytime!
Our online membership is the perfect resource to always have access to, especially on your busiest days when making it to the gym feels impossible!
FREQUENTLY ASKED QUESTIONS
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Yes! Especially our dance fitness workouts, which you can absolutely make your own – you go as hard as you want to… or choose to do a cute little two-step when you only have 30% to give! Both are okay - both count! As long as you’re moving your body, that’s what we care most about! Outside of dance fitness, we have quick 15-30 minute workouts that vary in style and intensity, meant to meet a variety of needs! We've got you covered!
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Absolutely not! We think about dance fitness as “fitness, but to a beat..” Our tracks feature the same exercises your trainer would give you in a gym, but to songs you know and love! The other important thing to note is that you can make Dance Fitness your own! That means you can do the full range of motion for each movement OR go light and build up to it.. Even if you completely freestyle… Guess what? YOU MOVED YOUR BODY… And that’s a win!
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Dance Fitness, Full Body HIIT, Core, Low-impact Legs & Glutes, Upper-body, Full Body Stretches, Dumbbell only workouts, and more!
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The program is not currently refundable.