1:1 COACHING
Personalized coaching to help you move, nourish, think, and live in a way that makes sustainable health possible — Coming November 2026.
MOVEMENT - INTEGRATIVE NUTRITION - BEHAVIOR CHANGE
MOVEMENT - INTEGRATIVE NUTRITION - BEHAVIOR CHANGE
Personalized Health Coaching For Every Season You’re In.
Your Health doesn’t exist in pieces — Your Coaching shouldn’t either.
Your health is shaped by more than how often you move or what you eat. Your stress, sleep, relationships, routines, environment, beliefs, and patterns all influence how you feel, and how consistently you’re able to care for yourself. When we focus on just one piece, we can miss what’s actually driving the bigger picture.
At Sweat & Heal, we look at the whole picture—Movement, Integrative Nutrition, and Mindset & Habits—to understand what’s influencing your health, what may be getting in the way, and the internal and external conditions that can make caring for yourself more realistic and sustainable.
Because sustainable health isn’t about doing more or following another perfect plan... It’s about creating the conditions that help you care for yourself consistently.
A HEALTHIER LIFE IS BUILT GRADUALLY - ONE CONDITION AT A TIME.
A HEALTHIER LIFE IS BUILT GRADUALLY - ONE CONDITION AT A TIME.
Create The Conditions Session
One session. A whole-person plan. The tools to put it into practice.
You don't need another generic wellness plan telling you to exercise more, eat better, or try harder.
You need to understand what’s actually influencing your health, what deserves your attention right now, and how to realistically put that knowledge into practice.
In this one-time 90-minute session, we’ll look at the whole picture through Movement, Integrative Nutrition, and Mindset & Habits to identify what’s supporting you, what may be getting in the way, and the internal and external conditions influencing your health.
You’ll leave with a personalized 12-week roadmap designed around your goals, your life, and the season you’re in—plus the tools and resources you need to actually execute it.
No more wondering what to focus on or where to start. You’ll have a clear path forward and the tools to take action.
Investment: $299 (one-time)
A complete standalone experience designed to give you the clarity, wellness strategy, and tools to move forward on your own.
If you decide to continue into one-on-one coaching within 14 days, your full $299 investment will be credited toward your first month of coaching!
Best for:
Women who are ready to stop piecing together conflicting wellness advice and want personalized clarity, a realistic strategy, and a plan built around their body and life.
INCLUDES:
Comprehensive pre-session wellness assessment
→Movement + fitness
→Nutrition
→Lifestyle, habits + routines
Personalized pre-session review + preparation
→I review your assessments and identify key patterns, priorities, and opportunities before we meet.
90-minute private Create the Conditions Session
→Personalized strategy + recommendations
→Dedicated Q&A
Your personalized 12-week wellness roadmap
→Individualized movement + fitness plan
→Integrative nutrition strategy
→Lifestyle recommendations
→Habit + behavior-change strategies
→Personalized resources based on your goals
12 weeks of access to the Sweat & Heal Membership to help you execute the plan, which comes with:
→Legacy Vault with 650+ workouts and 15+ past challenges
→12 new workout uploads a month
→All New Programs, including Dance Your Way Back
→Daily Bite-sized Wellness Tips
→Nutrition Resources, Recipes and Meal Plan Suggestions
→Monthly community calls
→Community support and accountability
ONGOING COACHING Option
ONGOING COACHING Option
Whole-Person Coaching
Because having the plan and living it are two different things.
Creating a plan for your health is one thing. Understanding what gets in the way of following through when life starts life-ing is another.
Whole-Person Coaching helps you do both.
Together, we’ll identify what actually needs your attention across Movement, Integrative Nutrition, and Mindset & Habits, while also getting curious about the internal and external conditions influencing how you show up for yourself when life gets busy, stressful, overwhelming, or simply doesn’t go according to plan.
We’ll look at everything from your routines, environment, stress, and nourishment to your beliefs, self-image, triggers, and conditioned patterns, then use what we learn to practice new responses, make real-time adjustments, and create an approach that works with your real life instead of against it.
This isn’t about following a perfect plan. It’s about building self-trust, creating new patterns, and learning how to keep caring for yourself through every season of life.
Investment: $549/month
12-week minimum commitment
($1450 if you pay upfront - $200 discount!)
Best for:
Women who want personalized strategy, education, accountability, and ongoing support across fitness, nutrition, and behavior change—and are ready to understand not only what supports their health, but what keeps getting in the way when life starts life-ing.
Together, we’ll build the tools, patterns, and conditions to help you create a life that feels as good as it looks—and a way of caring for yourself you can sustain.
Available virtually or in person.
INCLUDES:
Everything included in the Create the Conditions Session, plus:
12-week personalized whole-person coaching experience:
→ Personalized movement + fitness programming
→ Integrative nutrition strategy + support
→ Habit re-patterning + behavior-change coaching
→ Weekly 60-minute private coaching (or two 30-minute sessions)
→ Weekly accountability + progress review
→ Personalized workout progressions + adjustments
→ Meal planning + practical nutrition support
→ Stress, recovery + lifestyle coaching
→ Direct messaging support
→ Progress tracking through the coaching app
→ Ongoing adjustments as your body, needs + life evolve
Full Sweat & Heal Membership included while coaching is active
→ Legacy Vault with 650+ workouts and 15+ past challenges
→ New Membership Space directly on website
→ All New Programs, including Dance Your Way Back
→ A suggested weekly flow that involves movement, integrative nutrition & habit repatterning.
→ 50 Simple 5-Ingredient Recipes Cookbook, Viral Healthy Favorites + other nutrition resources
→ Community support and accountability
→ Monthly community calls
Not Sure Where To Start?
You don't have to figure it out alone!
Complete the coaching application and tell me a little about your goals, your life, and where you’re feeling stuck! From there, we’ll schedule a call and determine which level of support makes the most sense for you.