1:1 ONLINE COACHING
Personalized, whole-person coaching to help you move, eat and live in a way that makes lasting health possible — Coming October 2026.
MOVEMENT - INTEGRATIVE NUTRITION - BEHAVIOR CHANGE
MOVEMENT - INTEGRATIVE NUTRITION - BEHAVIOR CHANGE
Personalized Wellness Support For Every Season You’re In
Every woman's WELLNESS journey is different.
That's why every coaching experience is personalized.
Whether you're looking for clarity and direction, accountability and consistent check-ins, a personalized fitness plan, integrative nutrition coaching only or a fully customized coaching experience addressing all three Sweat & Heal pillars— we got you covered! Our coaching options are designed to meet you where you are and help you build a healthier, more balanced life you can actually sustain.
Explore the levels of support available and choose the option that feels right for you—or complete the coaching application and we'll determine the best fit together.
A HEALTHIER LIFE IS BUILT GRADUALLY - ONE CONDITION AT A TIME.
A HEALTHIER LIFE IS BUILT GRADUALLY - ONE CONDITION AT A TIME.
Create The Conditions Session
Your personalized 12-WEEK WELLNESS Roadmap.
Most times, you don't need more one-size-fits-all wellness information—you need clarity, direction and a plan built just for you
The Create the Conditions Session is a 90-minute coaching intensive designed to not only help you understand what's really keeping you stuck in your wellness journey., but most importantly, to give you a concrete strategy and the tools needed to execute! Together, we'll identify the internal and external conditions influencing your health and how to gradually replace them with ones that better serve you.
You’ll leave with a new understanding of why you keep starting over, what makes lasting health possible, and a personalized 12-week hybrid movement plan, integrative nutrition plan and behavior change strategies to help you move forward with confidence.
Whether you continue coaching or choose to implement your plan on your own, you'll leave with a clear roadmap and the tools to begin creating lasting change.
Investment: $299 (one-time)
If you’re already locked into the Sweat & Heal membership the rest of 2026: Only $199 (one time)
If you decide to continue into one-on-one coaching within 14 days, your full investment will be credited toward your first month of coaching!
Best for:
Women who want clarity, direction, and a personalized roadmap with aligned tools, but have the confidence to move forward independently with the right tools.
INCLUDES:
90-minute private coaching intensive
Pre-session comprehensive health & lifestyle assessment
Outcome: Personalized 12-week wellness plan
Individualized workouts + fitness plan
Nutrition and lifestyle guidance
Full Integrative Nutrition Guide, 50 Simple 5-Ingredient Recipes Cookbook, Meal Prep Guide and Viral Healthy Favorites (yours to keep)
Habit and behavior change recommendations
Personalized resources based on your goals
Q&A - open time to fully answer any questions you have before implementing.
12 weeks of access to the Sweat & Heal Membership to help you execute the plan, which comes with:
Legacy Vault with 650+ workouts and 15+ past challenges
New On-Demand Library
All New Programs, including Dance Your Way Back
Daily Bite-sized Wellness Tips
Nutrition Resources
Community support and accountability
Monthly community calls
ONGOING COACHING OPTIONS
ONGOING COACHING OPTIONS
Move To Regulate - Fitness Coaching
Personalized fitness coaching that fits your life
Movement is often the easiest place to begin.
Whether you're brand new to exercise or simply tired of starting over, this coaching experience helps you build consistency through personalized programming, accountability, and support.
No cookie-cutter workouts.
No guesswork.
Just a fitness plan built around your schedule, goals, and lifestyle.
Investment OPTIONS: $249/month
12-week minimum commitment
($699 if you pay upfront - $50 discount!)
Best for:
Women who want personalized fitness coaching, accountability, and a movement routine they can actually sustain.
INCLUDES:
12-week personalized coaching experience
Weekly 30-minute coaching sessions (12 total)
Personalized fitness programming (gym, home, or hybrid)
Nutrition Guidance (Not a full plan)
Weekly accountability
Direct Messaging support
Progress tracking through coaching app
Full Sweat & Heal Membership included while coaching is active
Legacy Vault with 650+ workouts and 15+ past challenges
New On-Demand Library
All New Programs, including Dance Your Way Back
Daily Bite-sized Wellness Tips
Full Integrative Nutrition Guide, 50 Simple 5-Ingredient Recipes Cookbook, Meal Prep Guide and Viral Healthy Favorites (yours to keep)
Community support and accountability
Monthly community calls
Nourish To Restore - Nutrition Coaching
Whole-life nutrition coaching for lasting HEALTH.
Health is about far more than what's on your plate.
Together, we'll simplify nutrition while also addressing the stress, recovery, environment, relationships, habits, and daily patterns that influence your health.
This coaching experience is designed to help you nourish your body, reduce overwhelm, and build habits that support your life—not compete with it.
Investment: $349/month
12-week minimum commitment
($949 if you pay upfront - $100 discount)
Best for:
Women who already have movement covered but want deeper support around nutrition, stress, lifestyle, and sustainable behavior change.
INCLUDES:
12-week coaching experience
Weekly 40-minute coaching sessions
Whole-life nourishment assessment
Integrative nutrition coaching
Behavior Change Coaching
Fitness / Movement Guidance + Access to Workouts (Not a full personalized plan)
Personalized meal plans + Meal Planning Support
Message access + direct support
Full Sweat & Heal Membership included while coaching is active:
Legacy Vault with 650+ workouts and 15+ past challenges
New On-Demand Library
All New Programs, including Dance Your Way Back
Daily Bite-sized Wellness Tips
Full Integrative Nutrition Guide, 50 Simple 5-Ingredient Recipes Cookbook, Meal Prep Guide and Viral Healthy Favorites (yours to keep)
Community support and accountability
Monthly community calls
A Full Sweat & Heal Coaching Experience
Our signature coaching experience ROOTED IN ALL 3 INTERCONNECTED Pillars — INTENTIONAL MOVEMENT, WHOLE-LIFE NUTRITION anD BEHAVIOR CHANGE.
Everything working together.
If you're ready to stop starting over, this is where everything comes together.
The Sweat & Heal Experience combines personalized fitness programming, integrative nutrition coaching, and behavior change into one fully customized coaching experience designed to help you create lasting health that fits your life.
We'll begin with the Create the Conditions Session, then spend the next 12 weeks bringing your personalized strategy to life—adjusting, refining, and building sustainable habits every step of the way.
Investment: $499/month
12-week minimum commitment
($1350 if you pay upfront - $150 discount!)
Best for:
Women who are ready for personalized support, deeper accountability, and a complete roadmap to lasting health.
INCLUDES:
Everything included in the Create the Conditions Session, plus:
12-week personalized coaching experience
Weekly 60-minute coaching sessions (or two 30 min-sessions - one can be a workout!)
Personalized fitness programming (gym, home, or hybrid)
Customized workout progressions
Integrative nutrition coaching
Personalized meal plans + meal planning support
Grocery List Guidance
Whole-life nourishment coaching
Habit repatterning & behavior change coaching
Weekly accountability
Unlimited messaging support
Progress tracking through your coaching app
Educational resources
Community support
Ongoing adjustments as your life evolves
Full Sweat & Heal Membership throughout coaching
Not Sure Where To Start?
You don't have to figure it out alone.
Complete the coaching application, and we'll schedule a conversation to discuss your goals, lifestyle, and the season you're in. Together, we'll determine the level of support that's right for you.
Because the best coaching experience isn't the most intensive one. It's the one that's built around you.