Sweat & Heal, founded by Holta Tegu, helps busy women move, nourish, and heal with ease — making wellness accessible, sustainable and a whole lot of fun!

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Before your June calendar fills itself up, what do you want this month to feel like?!

And I don’t mean what you want to accomplish, achieve or check off a list.. but actually feel like..?

For me, June feels like spaceeee.

Space to travel.
Sp

June looks a little different around hereeee! ✈️

After a busy season of events, speaking engagements, collaborations, and building behind the scenes, I’m intentionally scaling back this month to make room for something I’ve been craving:

We thought the holiday weekend was giving this… but the weather said.. rise & create your own shineeee!

Slide + Take what you need! BUT while I think it’s healthy to “get excited” that summer is around the corner…

Chapter 38 🎈: just me, my laptop & the world!

Isn’t it beautiful how when you just keep going… somewhere along the way, the prayers quietly became our real life?

At one point, all I knew was that I didn’t want to feel tied d

There’s something really special about watching a room full of strangers slowly soften, open up, laugh together… and leave a little more connected than they came in.

That’s what events like this one keep reminding me:
movement may

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

FIND JOY IN MOVEMENT WITH SWEAT & HEAL! FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!