Sweat & Heal, founded by Holta Tegu, helps busy women move, nourish, and heal with ease — making wellness accessible, sustainable and a whole lot of fun!

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Movement & Mimoassss is backkk! 🥂

What if your wellness routine felt more like brunch with friends than another item on your to-do list?

Join us for a morning designed to help you move your body, connect with your community, and start your wee

If you’ve been waiting for a sign to “get back on track”, this is ittttt!

Because the truth is y’all, there’s absolutely no perfect time to start… anything.

Life doesn’t suddenly get less busy. The calen

Before your June calendar fills itself up, what do you want this month to feel like?!

And I don’t mean what you want to accomplish, achieve or check off a list.. but actually feel like..?

For me, June feels like spaceeee.

Space to travel.
Sp

June looks a little different around hereeee! ✈️

After a busy season of events, speaking engagements, collaborations, and building behind the scenes, I’m intentionally scaling back this month to make room for something I’ve been craving:

We thought the holiday weekend was giving this… but the weather said.. rise & create your own shineeee!

Slide + Take what you need! BUT while I think it’s healthy to “get excited” that summer is around the corner…

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

FIND JOY IN MOVEMENT WITH SWEAT & HEAL! FIND JOY IN MOVEMENT WITH SWEAT & HEAL!

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FIND JOY IN MOVEMENT WITH SWEAT & HEAL!