Want to experience Sweat & Heal without diving into our membership? Try our programs!
FEATURED PROGRAMS
Our featured programs are intentionally designed to support you through different seasons of your wellness journey — blending movement, rhythm, strength, and recovery in ways that fit even the busiest schedules. Each program builds on the last, offering variety, structure, and space to return to yourself again and again.
The best part? While our programs are included in our membership, for the first time ever, they can now be purchased individually for lifetime access!
Create a practice you'll keep coming back to!
Create a practice you'll keep coming back to!
Why You’ll Love Our Programs
On-Demand, Lifetime Access
Work out anywhere, anytime — no schedule required. These sessions are fun, effective, and always here when you need a reset.
Efficient by Design
Each session runs just 25-30 minutes, built for real life and busy schedules. Short on time, never short on results.
A Complete Experience
Every workout is paired with a clear theme, a specific intention, and aligned music that supports the experience.
ALL PROGRAMS
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Access
Today!
10 Intentional Movement Experiences - featuring the full Sweat & Heal playlist.
Inside Dance Your Way Back, you’ll find 10 beautifully curated dance fitness workouts, featuring 57 unique tracks.
Each workout is only 25-30 minutes each, intentionally made to fit anyone's busy schedule.
The workouts can be done from anywhere, at any time and are not only fun, but extremely effective.
Each workout is paired with:
a clear theme
a specific intention
aligned music that supports the experience
Together, they create a practice you can keep coming back to!
FIND YOUR RHYTHM
A seven-day jumpstart wellness program to reconnect with yourself and rebuild habits that actually support your well-being.
Find Your Rhythm is designed to help you pause, take inventory, and return to the practices and habits that help you feel your best. Through intentional movement, integrative nutrition, sustainable habit building and reflection, you'll create a rhythm that feels aligned with your life — not someone else's. Whether you're “starting over” or simply looking to reconnect, this experience provides the clarity and momentum to move forward with confidence.
Perfect as a standalone reset or as the foundation for Regulate & Rise.
Coming
October
2026!
REGULATE & RISE
Strengthen your foundation. Build consistency. Create a lifestyle that lasts.
Regulate & Rise is Sweat & Heal's signature wellness experience, designed to help you turn healthy habits into a sustainable lifestyle. Building on the foundation established in Find Your Rhythm, you'll follow our signature weekly framework with themed days to create structure, consistency, and intention throughout your week. Alongside fully guided workouts, you'll receive an integrative nutrition guide, mindset practices, nervous system regulation tools, and holistic wellness education that empowers you to thrive with or without the program.
This isn't about perfection—it's about learning how to regulate, build resilience, and rise into the healthiest version of yourself.
Coming
October
2026!
NEED A LITTLE MORE?
You can access over 15 past programs and monthly challenges in our private, Instagram-based hub, included in our membership.