Experience Sweat & Heal without committing to a Full membership!
FEATURED PROGRAMS
Our programs are designed to support you through every season of your wellness journey — blending movement, rhythm, strength, and recovery in ways that fit even the busiest schedules. Our programs intentionally build on the last, offering variety, structure, and space to return to yourself — again and again.
In addition to being included in our membership, all new programs will be available for lifetime access— buy them once and they’re yours forever!
Our 10-Year Anniversary Program — Dance Your Way Back — is timeless and is out now.
FIND A PRACTICE YOU'LL KEEP COMING BACK TO!
FIND A PRACTICE YOU'LL KEEP COMING BACK TO!
WHAT’S NOT TO LOVE?
On-Demand, Lifetime Access
Work out anywhere, anytime — no schedule required! These sessions are fun, effective, and always here when you need a sweat.
Efficient by Design
Each session runs just 15-30 minutes, built for real life and busy schedules. Short on time, but never short on results.
A Flexible Experience
Modifications are encouraged. Turn it up. Slow it down. Add your own style. We give you the structure—you make the workout yours.
EXPLORE OUR PROGRAMS!
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DANCE YOUR WAY BACK
10 Intentional Movement Experiences - featuring the full Sweat & Heal playlist.
Inside Dance Your Way Back, you’ll find 10 beautifully curated dance fitness workouts, featuring 57 unique tracks.
Each workout is only 25-30 minutes each, intentionally made to fit anyone's busy schedule.
The workouts can be done from anywhere, at any time and are not only fun, but extremely effective.
Each workout is paired with:
a clear theme
a specific intention
aligned music that supports the experience
Together, they create a practice you can keep coming back to!
BUILT FROM THE CORE
Coming October 2026!
A 21-day core-focused program to build strength, stability, consistency
Your core is at the center of every move. And when you’re building strength, the center is a powerful place to start.
Built From the Core kicks off our new Foundations Series—a collection of programs designed to help you build the strength, skills, and consistency that create the foundation for everything that comes next.
And we’re starting at the core.
Over 21 days, Built From the Core will help you strengthen and stabilize your core while building a deeper connection to the muscles that support the way you move every day.
Through quick, intentional core-focused workouts, we’ll work on strength, stability, control, and endurance—creating a stronger center that supports everything else you want to do, both in your workouts and in everyday life.
But this isn’t a 21-day “abs challenge.”
It’s also about building the habit of showing up for yourself. Instead of going all-in, burning out, and starting over, you’ll practice creating consistency through movement that feels approachable enough to return to day after day… Because strength isn’t built in one workout. It’s built gradually, every time you come back.
In 21 days, you won’t just have a stronger core—you’ll have a stronger foundation for whatever you want to build next.
LOOKING FOR MORE?
Our monthly membership has you covered! Inside you’ll find everything you need to build a consistent wellness practice from anywhere, at anytime.