ON-DEMAND LIBRARY

Your digital studio for joyful movement, empowering energy, and gradual healing.

Become A Member Today →

WELLNESS THAT WORKS WITH YOUR SCHEDULE, NOT AGAINST IT.

WELLNESS THAT WORKS WITH YOUR SCHEDULE, NOT AGAINST IT.

The Sweat & Heal On-Demand Library brings together everything you need to build a consistent movement practice — anywhere, anytime. Whether you’re craving structure or freedom, you’ll find your rhythm here!

Keep scrolling to see what’s included in your membership!

FEATURED PROGRAMS

Our featured programs are intentionally designed to support you through different seasons of your wellness journey — blending movement, rhythm, strength, and recovery in ways that fit even the busiest schedules. Each program builds on the last, offering variety, structure, and space to return to yourself again and again.

Book Now

12 NEW WORKOUTS A MONTH!

No new program on the calendar? No problem! On months without new programming, the movement still doesn’t stop! Members receive 12 fresh workouts each month — three per week — blending dance fitness, full-body training, core and recovery to keep your rhythm strong and your routine consistent.

12-workout months begin March 2026 and include March, May, June, August, September, and December.

LIVE CLASSES COMING SUMMER 2026!

LIVE CLASSES COMING SUMMER 2026!

PRICING

$39.99/MONTH

What’s included in the membership:

  • Access to our “Legacy Vault” - a Private IG Community with 650+ workouts, 15+ Unique Challenges + Programs, Daily Wellness Tips, Group Accountability and so much more

  • Access to ALL our Programs, including, but not limited to “Dance Your Way Back”, which features our entire Dance Fitness Catalog (57 tracks) and 5 new programs launching in 2026

  • 12 NEW workouts a month to continue your practice

  • 4 NEW dance tracks a month

  • Integrative Nutrition Guides, Meal Ideas & Bite-sized Actionable Wellness tips!

  • Exclusive Community LIVES - check-ins and wellness conversations 

  • Recurring LIVE Classes starting in June of 2026 for the Queens who need a little more accountability!

  • Special offers, giveaways and discounts  – get first access to it all!

  • And the list goes onnnn!

join today! →

$399/YEAR

What’s included in the membership:

  • Access to our “Legacy Vault” - a Private IG Community with 650+ workouts, 15+ Unique Challenges + Programs, Daily Wellness Tips, Group Accountability and so much more

  • Access to ALL our Programs, including, but not limited to “Dance Your Way Back”, which features our entire Dance Fitness Catalog (57 tracks) and 5 new programs launching in 2026

  • 12 NEW workouts a month to continue your practice

  • 4 NEW dance tracks a month

  • Integrative Nutrition Guides, Meal Ideas & Bite-sized Actionable Wellness tips!

  • Exclusive Community LIVES - check-ins and wellness conversations 

  • Recurring LIVE Classes starting in June of 2026 for the Queens who need a little more accountability!

  • Special offers, giveaways and discounts  – get first access to it all!

  • And the list goes onnnn!

join today! →