ON-DEMAND LIBRARY

Your digital studio for joyful movement, integrative nutrition tools, and gradual healing support.

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WELLNESS THAT WORKS WITH YOUR SCHEDULE, NOT AGAINST IT.

The Sweat & Heal Membership brings together everything you need to build a consistent movement practice — anywhere, anytime. Whether you’re craving structure or freedom, you’ll find your rhythm here!

Keep scrolling to see what’s included in your membership!

FEATURED PROGRAMS

Our featured programs are intentionally designed to support you through different seasons of your wellness journey — blending movement, rhythm, strength, and recovery in ways that fit even the busiest schedules. Each program builds on the last, offering variety, structure, and space to return to yourself again and again.

12 NEW WORKOUTS
A MONTH

On months without a new program, the movement still doesn’t stop! Members receive 12 fresh workouts in our Membership Dashboard — three per week — blending dance fitness, full-body training, core and recovery to keep your rhythm strong and your routine consistent.

ACCESS TO OUR PRIVATE INSTAGRAM COMMUNITY

Our members-only Instagram page (@sweatandhealmembers) houses over 650 workouts, 15 unique challenges and programs, daily wellness tips, mindset matters messages, and an Accountability Group Chat with daily reminders to keep showing up!

MONTHLY MEMBER COMMUNITY CALLS

Join us live on the first Sunday of every month for coaching, reflection, and real-time support with Holta! Each session includes guided wellness discussions, mindset and repatterning work, planning for the week ahead and time for Q&A.

Every call is recorded and emailed to members in the event you can’t make it.

AN INTEGRATIVE NUTRITION GUIDE & COOKBOOK

Every member will receive a full Sweat & Heal Integrative Nutrition Guide along with a cookbook with 50 simple recipes to help you put it into practice. Learn the foundations of sustainable nutrition, featuring our core guiding principles, meal-building strategies, the stress cycle, hormones, healthy habits, and practical tools to help you fuel your body with confidence.

SPECIAL PERKS FOR ANNUAL MEMBERS

For members who sign up at our annual rate, expect exclusive benefits designed to reward your long-term commitment! Along with two months free, annual members will receive 20% off their membership renewal, in-person events, one-on-one coaching, and Sweat & Heal merch. They’ll also receive priority access to new programs and events and direct access to Holta for more personalized support throughout the year.