ON-DEMAND LIBRARY

Your digital studio for joyful movement, empowering energy, and gradual healing.

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WELLNESS THAT WORKS WITH YOUR SCHEDULE, NOT AGAINST IT.

WELLNESS THAT WORKS WITH YOUR SCHEDULE, NOT AGAINST IT.

The Sweat & Heal On-Demand Library brings together everything you need to build a consistent movement practice — anywhere, anytime. Whether you’re craving structure or freedom, you’ll find your rhythm here!

Keep scrolling to see what’s included in your membership!

FEATURED PROGRAMS

Our featured programs are intentionally designed to support you through different seasons of your wellness journey — blending movement, rhythm, strength, and recovery in ways that fit even the busiest schedules. Each program builds on the last, offering variety, structure, and space to return to yourself again and again.

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12 NEW WORKOUTS A MONTH!

On months without a new program, the movement still doesn’t stop! Members receive 12 fresh workouts on those months — three per week — blending dance fitness, full-body training, core and recovery to keep your rhythm strong and your routine consistent.

12-workout months begin September 2026 and include September, November and December! We have both “Find Your Rhythm” and “Regulate & Rise” releasing in October!

LIVE CLASSES COMING SUMMER 2026!

LIVE CLASSES COMING SUMMER 2026!

MEMBERSHIP PRICING

$29.99/MONTH

What’s included in the membership:

  • Access to our IG Legacy Vault (includes all PAST programming)

    • 650+ workouts that vary in style and intensity

    • Only 15 minutes each - equally as efficient as they are fun!

    • Access to 15+ challenges / programs  

    • Accountability Group Chat with daily reminders 

    • Monthly integrative nutrition-focused calendars with daily, bite-sized tips

    • Mindset Matters Messages + More!

  • Quarterly NEW Programs (4 a year – January, April, July + October)

  • 12 New Workout Uploads (on months without new programming —starting September 2026)

  • Integrative Nutrition Guide

  • Weekly Sunday Emails Exclusive to Members

  • Monthly Zoom Calls led by Holta and occasional guest speakers

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$299/YEAR

What’s included in the membership:

  • Everything included in the monthly option and…

    • Two months FREE! 

    • Discount on merch – 20% off discount 

    • Discount for in-person events – 20% off discount 

    • Discount on all lifetime access programs - 20% discount

join today! →