Virtual Program Participation & Liability Waiver for Sweat & Heal LLC:

By enrolling in and/or participating in any virtual fitness, movement, wellness, or educational programming offered by Sweat & Heal LLC and facilitated by Holta Tegu (Founder of “Sweat & Heal”), including but not limited to livestream classes, on-demand workouts, challenges, workshops, and digital content, I acknowledge and agree to the following:

Assumption of Risk

I understand that participation in virtual movement and wellness activities—including dance-based fitness, strength training, high-intensity workouts, mobility, stretching, and related activities—involves physical exertion and inherent risks. These risks may include, but are not limited to, muscle soreness, strains, sprains, dizziness, shortness of breath, falls, or more serious injury.

I knowingly and voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, that may occur as a result of my participation.

Health Acknowledgment

I affirm that I am physically capable of participating in these activities and that I do not have any medical condition, injury, or limitation that would prevent safe participation. I understand it is my responsibility to consult with a qualified healthcare professional prior to beginning any new fitness or wellness program, especially if I am pregnant, nursing, recovering from injury, or managing a medical condition.

I agree to listen to my body, modify movements as needed, and stop participation if I experience pain, discomfort, or adverse symptoms.

Virtual Participation Disclaimer

I understand that all programming is delivered remotely and that Sweat & Heal cannot see, monitor, or correct my form, environment, equipment, or physical condition. I accept full responsibility for ensuring that my workout space is safe, appropriate, and free of hazards.

Release of Liability

To the fullest extent permitted by law, I hereby release, waive, and discharge Sweat & Heal LLC, Holta Tegu, and any affiliated contractors, partners, or representatives from any and all claims, liabilities, demands, or causes of action arising out of or related to my participation in these virtual programs, including but not limited to claims for personal injury, illness, emotional distress, property damage, or death, whether arising from negligence or otherwise.

Indemnification

I agree to indemnify and hold harmless Sweat & Heal, LLC and Holta Tegu from any claims, damages, costs, or expenses (including reasonable attorneys’ fees) arising from my participation or from any claims brought by or on behalf of me.

Acknowledgment & Agreement

I confirm that I have carefully read and fully understand this agreement. I understand that by agreeing, I am giving up certain legal rights, including the right to sue. I acknowledge that I am entering into this agreement freely, knowingly, and voluntarily, and that it is intended to be a complete and unconditional release of liability to the greatest extent allowed by law.